One gram equals 0.00220462 pounds, to convert 145 grams to pounds we have to multiply the amount of grams by 0.00220462 to obtain amount in pounds. 145 grams is equal to 145 x 0.00220462 = 0.319671 pounds.
A gram (symbol: g) is a metric unit of mass equal to one thousandth of a kilogram. The gram is today the most widely used unit of measurement for non-liquid ingredients in cooking and grocery shopping worldwide.
One pound (symbol: lb), the international avoirdupois pound, is legally defined as exactly 0.45359237 kilograms.
To calculate a gram value to the corresponding value in pounds, just multiply the quantity in kilogram by 0.00220462 (the conversion factor).
Pounds = Grams * 0.00220462
The factor 0.00220462 is the result from the division 1 / 453.592 (pound definition). Therefore, another way would be:
Pounds = Grams / 453.592
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